Tea contains natural caffeine, which can give you the energy you need when you’re feeling sluggish. Tea is also a healthy alternative to other caffeinated beverages like coffee and energy drinks. Unlike other caffeinated drinks, people often experience the effects of caffeinated tea differently, reporting a more sustained energizing effect, rather than the high and crash often associated with energy-boosting beverages. This is partly due to a unique compound present in tea called l-theanine , which promotes calm, relaxation, and focus.
Black tea is a classic morning pick-me-up for a reason. This tea is one of the most highly caffeinated kinds of tea, and contains about half as much caffeine as a cup of coffee.
Pu-erh Tea is an aged, partially fermented black tea that originates from the Pu-erh region of China. These aged teas are dark, rich, and decadent, and brew up a deep reddish-black color similar to that of a strong cup of coffee. The aging process reduces the tannins present in the tea, so pu-erhs are velvety smooth, with a full body and satisfying finish. Pu-erh teas are also high in caffeine, containing about half as much as coffee per cup. They hold up well to the addition of a splash of milk for a nourishing and energizing cup!
Matcha is produced from shade-grown green tea leaves, which are stone-ground into a fine powder. Matcha is traditionally prepared by whisking up the powder with hot water in a bowl, but can also be enjoyed when added to smoothies, lattes, and baked goods. Because when you drink matcha you’re consuming the entire tea leaf, rather than an infusion of tea leaves, matcha contains a concentrated amount of the many healthful and energizing properties of green tea. In particular, matcha is high in caffeine, containing almost as much as coffee. The shading process also elevates the levels of both caffeine and l-theanine in the tea, resulting in a stimulating, energizing tea that is said to contribute to clarity and focus.
Native to South America, yerba mate is a popular drink in countries like Brazil, Chile, and Argentina. Mate is made from the leaves of a species of the holly plant. While unrelated to true tea, yerba mate does contain caffeine, and is well-known for its energizing effects. Mate is traditionally prepared in a hollow gourd and consumed using a filtered straw known as a bombilla, but can also be prepared in a mug or cup. Many people experience the caffeine present in mate, which is sometimes referred to as matteine, differently than they experience the caffeine present in other beverages. Mate drinkers often report experiencing a lasting energizing effect, without any of the jitters or nausea that can come from drinking too much coffee.
Ginger has been used in herbal and ayurvedic medicine for centuries, and imparts a pleasantly sweet, spicy taste to teas and herbal infusions. Ginger has been shown to increase energy and attention. Many traditional tea blends incorporate ginger, including herbal and caffeinated chai blends like Masala Chai and Rooibos Chai.
OTHER BENEFITS OF TEA
Aside from boosting energy and alertness, tea also contains a wealth of other health benefits. Tea made from the camellia sinensis plant also contains l-theanine, a compound that has been shown to reduce stress and increase focus. Tea is also extremely high in antioxidants, and can help to hydrate the hair and skin. With so many benefits, tea can be a healthful, tasty way to give you the boost you need to get through the day!